Episode 47 - Understanding Your Inner Parts: Internal Family Systems, Dating and Communication, with Joshua Pritikin
Joshua Pritikin joined Done With Dating: Matchmaking, Dating Advice, and Self Improvement to talk about Internal Family Systems (IFS) and what it means for dating and relationships. He explains how IFS can help you understand your mixed feelings, and how blending and unblending work. When you panic, the anxious part of you takes over the whole body. Conversely, when people react well in a crisis, the trusted part with the right skills takes over. A big part of IFS is learning your body and earning the trust of your emotional parts to find harmony.