Unlocking Inner Harmony: A New Path to Spiritual Connection
Richard Zwicky interviews Joshua Pritikin, a quantitative psychologist and talk therapy practitioner, on High on Healthy about finding meaning in life through spiritual experiences.
Joshua introduces a progressive framework using Internal Family Systems (IFS) therapy, which helps individuals understand their inner “subpersonalities” and practice “unblending” from reactive emotions to achieve inner harmony. He also details a modified meditation technique designed to build internal trust and prevent spiritual bypassing by addressing distracting thoughts directly.