Interview on KAJ Health & Wellness LIVE: How to Measure Your Emotional Growth
Most people have no real way of knowing whether they’re actually growing emotionally. They feel better, or they don’t, and that’s the whole measurement. Joshua Pritikin, PhD, is an Internal Family Systems practitioner with a doctorate in quantitative psychology—an unusual combination that makes him want to measure the things therapy usually leaves vague. He explains what IFS actually does, why working with “parts” matters, how to tell whether emotional skills are genuinely improving rather than just feeling different, and where psychedelics and mystical experience fit into real psychological growth. Khudania Ajay (KAJ) leads the conversation.